Back To Basics
Feb
20
to Mar 19

Back To Basics

  • Simple and Whole Nutrition (map)
  • Google Calendar ICS

Our Back to Basics course is designed to help you reset your healthy eating habits over four weeks .

The sessions will all be online and involve education, guidance and new ideas that you can implement into your day to day life.

The education session will be live and is developed to teach you why your body will resist change and the things we can do for long lasting results.

What you will receive :

  • One live education session

  • Meal planning resources and templates

  • Weekly email check ins and a two month follow up

  • 20% off your next appointment

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10 DAY CHALLENGE
Nov
1
to Nov 12

10 DAY CHALLENGE

  • Simple and Whole Nutrition (map)
  • Google Calendar ICS

10 day meal plan with recipes.

2 online pilates classes each week with Brooke.

Weekly check ins.

Accountability tracker.

1st of November - 12th of November.

TO JOIN FOLLOW THIS LINK:

www.simpleandwhole.net/10-day-challenge

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Five Day Hormone Rebalance Cleanse
Sep
20
to Sep 24

Five Day Hormone Rebalance Cleanse

  • Simple and Whole Nutrition (map)
  • Google Calendar ICS

Five Day Hormone Rebalance Cleanse

To promote healing from the inside out, with a focus on reducing inflammation, bloating and irritated skin. You will receive a five day plan with an accountability tracker and daily check-ins.

This first week is completely free. To sign up simply enter your email address below !

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