Nutrition
Consultations

Nutrition Consultations are designed to personally assess current nutrition intake and lifestyle habits. With the aim to make an effective plan to help you reach your goals and maintain a healthy balanced lifestyle. Nutrition consultations can be tailored to every individuals needs, with flexible consultation times and multiple check in opportunities we can create a supportive plan to suit your needs.

Due to the current COVID-19 restrictions all consultations are held online.

Initial Consultation 45 minutes - $90

An Initial Consultation will involve a detailed assessment of your current lifestyle; including eating habits, exercise, medical history and lifestyle habits. The structure of an initial consultation changes with each client dependent on the area were working on.

Follow up consultations are $60 for 30 minutes .

4 Week Program- $300

The four-week program will involve two consultations, two follow up phone calls and daily email support.

Each four-week program will be individually tailored to your health goals. From guided nutrition support, meal ideas, to behaviours change plans- this program can be the perfect support you need.

Nutrition Education and Group Programs

Nutrition education sessions can be offered to small groups and designed specifically for your group.
Group education sessions can cover anything from mindful eating, goal setting, sensory issues with food, exercise, weight loss, sports nutrition, advertising and social media education as well as tips to make it sustainable and much more !

If you do have a group of individuals that you would like a group presentations tailored for please email us at hello@simpleandwhole.net for a quote.